• The following was sent to me in an email, and I just had to blog it.

Research confirms that drinking gives you the same benefits yoga does:

Balasana…

Position that brings the sensation of peace and calm.

Setu Bandha Sarvangasana…

This position calms the brain and heals tired legs.

Marjayasana…

Position stimulates the midriff area and the spinal column.

Halasana…

Excellent for back pain and insomnia.

Dolphin…

Excellent for the shoulder area, thorax, legs and arms.

Salambhasana…

Great exercise to stimulate the lumbar area, legs and arms.

Ananda Balasana…

This position is great for massaging the hip area.

Malasana…

This position is for ankles and back muscles.